Last edited by Kalmaran
Wednesday, July 22, 2020 | History

6 edition of Functional training: Breaking the bonds of traditionalism found in the catalog.

Functional training: Breaking the bonds of traditionalism

Juan Carlos Santana

Functional training: Breaking the bonds of traditionalism

companion guide

by Juan Carlos Santana

  • 197 Want to read
  • 16 Currently reading

Published by Optimum Performance Systems .
Written in English

    Subjects:
  • Exercise,
  • Handbooks, manuals, etc,
  • Physical education and training

  • The Physical Object
    FormatUnknown Binding
    Number of Pages208
    ID Numbers
    Open LibraryOL11776869M
    ISBN 100970811616
    ISBN 109780970811615
    OCLC/WorldCa51496864

    The Tattered Banner by Duncan Hamilton is a different sort of fantasy novel and one that the reader can grow with. The events in this book span a lengthy period in the main character's life and therefore the plot reveals itself in bits and pieces and there is a good amount of rise and fall in the story/5. Depending on one's training focus, a workout with functional training modalities may be incorporated into traditional lifting programs or circuit training. This may consist of four to 10 functional exercises, each performed for 10 to 15 repetitions, with 30 seconds to several minutes of .

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Functional training: Breaking the bonds of traditionalism by Juan Carlos Santana Download PDF EPUB FB2

Functional Training: Breaking the Bonds of Traditionalism (Companion Guide) Spiral-bound – January 1, by Juan Carlos Santana (Author)5/5(1). Find helpful customer reviews and review ratings for Functional Training: Breaking the Bonds of Traditionalism (Companion Guide) at Read 5/5.

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(Spiral binding). By Juan Carlos Santana, MEd, CSCS. Functional Training: Breaking the bonds of traditionalism DVD. Watch the trailer by clicking here. The Institute From Online Certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection.

You. CEUs: Functional Training "Breaking the bonds of traditionalism": 20 HoursStudy Guide and DVD Review (1 DVD) When you are done with the test please email [email protected] with yourn exam answer sheet & the certificate information scanned & course evaluation and your CEU title and Name as the Email subject.

If you have any questions please email [email protected] Functional Training - Breaking The Bonds Of Traditionalism DVD (Downloadable DVD). Download this DVD and have it in your hands anytime anywhere. This DVD is a must have for any performance coach.

This is where functional training with JC Santana began. There’s over different protocols and exercises in this video. Juan Carlos Santana’s most popular book is Training for Speed, Agility, and Quickness. Books by Juan Carlos Santana.

Functional Training: Breaking The Bonds Of Traditionalism: Companion Guide by. Juan Carlos Santana. avg rating — 2 ratings. SPRI Functional Training: Breaking the Bonds of Traditionalism Companion Guide is no longer available.

Functional Training: Breaking the Bonds of Traditionalism explores the revolutionary concept of functional training. JC Santana works you through numerous modalities used to improve functional.

Students should know and understand the fundamental concepts of functional training that are covered in the video entitled “Functional Training: Breaking the Bonds of Traditionalism” by Juan Carlos Santana,C.S.C.S.

Strength Training for Life by Mark Cibrario: Functional Training: Breaking the Bonds of Traditionalism by Juan Carlos Santana: Finding the Athlete Inside by David Thomas: Adventure Racing Training for the Weekend Warrior by Matt McKinnis: Off-Set Training.

Functional Training: Breaking the Bonds of Traditionalism ; Finding the Athlete Inside ; The Benefits of Frequent Eating ; Simple Sugars vs. Complex Carbs ; Time Efficient Workouts ; Tips and Strategies for Curing the Sugar-holic ; The Low Carb Myth ; Fat Burning Secrets for Women ; The co-authors include.

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Breaking the Bonds of Traditionalism (Companion Guide). Boca Raton, FL: Optimum Performance Systems. Locomotion, Level Changes, Push/Pull and Rotation. These represent the 4 pillars of human movement as described by JC Santana in his book Functional Training; Breaking the Bonds of Traditionalism.

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